Ladder Safety Tips

Over the last 10 years, the amount of ladder-related injuries has increased by 50%.  It is estimated that every year 90,000 people will receive emergency room treatment from these ladder-related injuries. Ladder injuries are extremely common, but almost all are preventable. When looking at ladder safety, there are four main causes that account for the majority of the injuries: selecting the wrong type of ladder, using worn or damaged ladders, incorrect use of ladders, and incorrect placement of ladders. This month’s Safety Alert provides guidance for safe ladder usage.

If you are presenting this Safety Alert as a safety training, there are some tips to get your workers actively involved:

  • Ask questions instead of giving them information. After you ask a question, wait a short time to let people think, then call on volunteers to answer.
  • Ask about personal experiences, which can help the group see how the topic is relevant to them. You could ask: "Has anyone here fallen off a ladder? What happened?"
  • Make sure everyone has a chance to talk, but if a crew member is talking too much, invite someone else to speak.
  • Never make fun of anyone or put anyone down, especially for asking questions.
  • Don't fake it. If you don't know the answer to a question, do not guess. Write it down and promise to get back to the questioner.
  • Stick to the topic. If questions or comments move too far from the topic, tell them their concerns can be addressed later, either privately or in a future safety meeting.

                                            Ladder Safety Month: Ladder Safety Tips
   When climbed properly, a ladder in good condition will never be the cause of the accident.
   By Dave Francis                                                                                               Mar 01, 2019

Accidents happen for millions of reasons, but one simple truth is these accidents can be prevented. Three major causes are common in almost all accidents: not using the right tool for the job, using a damaged tool that hasn't been inspected, and not following the basic safety guideline for that tool. When people decide to get creative and cut corners to save a little time or effort, they expose themselves to accidents and injuries. Creativity is the enemy of safety.

Falls are a leading cause of accidents in the workplace, and ladders are involved in a high percentage of these incidents. But like other types of accidents, fall and ladder-related accidents are preventable by following three basic guidelines. Since this is an article about ladder safety, let's apply these guidelines to safe ladder use.

1. Use the right ladder for the job.

The first rule of using the right ladder is to use a ladder. Too often, people just grab the closest thing to them and end up standing on buckets or chairs instead of taking a few minutes to go get the right ladder. When choosing a ladder, make sure it is tall enough for the job. Per ANSI standards, ladders are marketed and sold by the total height, or the total section length, not the usable height.

Second, you should never stand on the top cap or use the top step of a stepladder (or A-frame). In practice, you should be 4 feet off the ground if you are using a 6-foot ladder. You will need the top 2 feet of the ladder to hold onto or lean against to maintain your three points of contact.

Extension ladders are sold by the total length of the sections and only mention the 3 feet of overlap in small print. A 20-foot extension ladder is two 10-foot sections, but because of the overlap needed, it is only 17 feet tall. If you are using it to climb on a roof, you should have 3 feet of ladder above the roofline to give you something to hold onto as you transition on and off the ladder.

Given all these factors, you almost always need a taller ladder than you think. Make sure the weight rating of the ladder you choose is greater than your weight and all of the clothes, tools, and equipment you will be wearing/carrying. Remember, when using any ladder, be aware of your surroundings and never use an aluminum ladder when working on or near electricity.

2. Inspect your ladder before each use.

If the ladder has any damage, do not use it. Ladders are built with a 4-to-1 safety ratio, meaning a ladder rated for 250 pounds was tested to hold 1,000 pounds when it was made. If the rungs or side rails are bent, broken, cracked, or split, you don't know what that ladder is rated for with the damage, so just don't use it.

One step a lot of people miss during the ladder inspection is to check the ladder's feet. They are made of a soft material and have tread like the tires on your vehicle. If the tread is worn, they should be replaced, just like your tires.

Ladders should be staked down or tied in place before they are used, but this rarely happens. Too often, the feet of the ladder are the only thing holding the ladder in place, so they should be kept in good condition. Remember, when climbed properly, a ladder in good condition will never be the cause of the accident.

3. Follow basic safety guidelines.

Ladders should be set on firm, level ground. Never use bricks or boards to level your ladder. Instead of building up the low side, dig out the high side for proper set-up. Aftermarket levelers can be added to ladders to help with leveling, and several manufacturers make models with integrated levelers.

Always face the ladder when using it and maintain three points of contact as you climb up and down. Never carry any tool or equipment up a ladder that might cause you to lose your balance. Heavy tools and equipment should be raised using a rope or lift. These rules are to help the climber safely ascend and descend the ladder.

If you are working at height from a ladder, make sure you lean your leg or hip into the ladder to maintain balance and contact with the ladder.

The most important rule of ladder use is to keep your body between the siderails. Never overreach. If you can't reach something without leaning outside of the siderails, climb down and move the ladder over. Losing balance while overreaching causes almost all disabling or fatal accidents.


Francis, Dave. “Ladder Safety Month: Ladder Safety Tips.” Occupational Health & Safety, 1 Mar. 2019,